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Meal plan


ID: U3iSSGPNNplrPcQ
By guest
Generated on 2026-05-04 19:21:12

Total kcalories

95.0% (1892.0/2000.0 kcal)

Total protein

113.0% (113.0/100.0 g)

Total fats

130.0% (52.0/40.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Orange Island Chicken
1 serving = 78.0 g
Energy: 108.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Sweet Cinnamon Biscuits
1 serving = 60.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 23.0 g

Let's cook it!