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Meal plan

ID: VlDgibffFH_WCSc

By guest

Generated on 2025-08-26 03:46:16

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Scallion Pancakes

1 serving = 82.0 g

Energy: 119.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate and Milk

1 serving = 55.0 g

Energy: 70.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!