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Meal plan


ID: xa2YAB-YTp5MBdE
By guest
Generated on 2026-07-03 04:45:11

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 98.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Vegan Blueberry Muffins
1 serving = 77.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 18.0 g

Let's cook it!