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Meal plan

ID: Wk1pkntwlpvN_5c

By guest

Generated on 2025-08-27 18:42:18

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 82.0 g

Energy: 343.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Magic Ginger Cake

1 serving = 61.0 g

Energy: 191.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!