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Meal plan

ID: vgiwkDvfd1mN2ME

By guest

Generated on 2025-06-19 18:26:35

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 70.0 g

Energy: 245.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Joeys Walnut Scones

1 serving = 55.0 g

Energy: 244.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 31.0 g

Let's cook it!