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Meal plan


ID: t_4e2zlLol4ix9s
By guest
Generated on 2025-03-18 06:42:47

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Bramblewood Blackberry Pie
1 serving = 82.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sunshines processor biscuits
1 serving = 56.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!