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Meal plan

Regenerate
ID: IR3EAv0iG1ETw8I
By guest
Generated on 2025-09-01 21:24:57

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Fresh Strawberry Cookies
1 serving = 64.0 g
Energy: 190.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Almond Raisin Granola
1 serving = 99.0 g
Energy: 295.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 64.0 g
Let's cook it!