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Meal plan


ID: vh-SWH8o7uBKtAw
By guest
Generated on 2025-07-18 22:28:16

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 90.0 g
Energy: 360.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 45.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Caramel Apple Parfait
1 serving = 55.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 22.0 g

Let's cook it!