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Meal plan


ID: H9L_BFTYfRfyeIA
By guest
Generated on 2025-08-23 19:42:31

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Maple Quinoa Pudding
1 serving = 69.0 g
Energy: 104.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Cupcakes
1 serving = 67.0 g
Energy: 189.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!