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Meal plan

ID: gKsMkJW1C1SVMD8

By guest

Generated on 2025-03-20 12:16:23

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Amish Cinnamon Pudding

1 serving = 87.0 g

Energy: 206.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Grilled Marinated Salmon

1 serving = 62.0 g

Energy: 90.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!