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Meal plan

ID: 0hLN9YlKbJGvndg

By guest

Generated on 2024-11-01 12:22:08

Total kcalories

88.0% (1638.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 57.0 g

Energy: 94.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Peanut Fudge

1 serving = 59.0 g

Energy: 60.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!