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Meal plan


ID: 5vEe-Hf5GzQTC50
By guest
Generated on 2025-03-17 05:27:46

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Browned Ground
1 serving = 80.0 g
Energy: 140.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Chicken Salad
1 serving = 62.0 g
Energy: 174.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 10.0 g

Let's cook it!