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Meal plan


ID: efBxXthM0YQVaoQ
By guest
Generated on 2025-08-21 21:50:03

Total kcalories

113.0% (2091.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Apricot Corn Pasta
1 serving = 91.0 g
Energy: 343.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blackberry Pie
1 serving = 71.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 21.0 g

Let's cook it!