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Meal plan

Regenerate
ID: tT0SNdNgIcIasH4
By guest
Generated on 2025-08-21 01:17:22

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 99.0 g
Energy: 198.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 71.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 38.0 g
Let's cook it!