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Meal plan


ID: T1UTAPiDfrVmDNs
By guest
Generated on 2025-06-19 19:26:11

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Boervors Recipe
1 serving = 94.0 g
Energy: 154.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 90.0 g
Energy: 369.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!