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Meal plan


ID: mDwi0up8wHVa87A
By guest
Generated on 2025-04-20 02:04:22

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blackberry Weekdaes
1 serving = 87.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Special K Cookies
1 serving = 93.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 26.0 g

Let's cook it!