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Meal plan


ID: 6sOPYrvej3oJrcE
By guest
Generated on 2025-04-20 22:05:10

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chia Berry Jam
1 serving = 76.0 g
Energy: 265.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Grilled Marinated Salmon
1 serving = 69.0 g
Energy: 100.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!