Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: flX_KJ31p1YJAdo

By guest

Generated on 2026-08-02 03:54:25

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 57.0 g

Energy: 230.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Caramel Cream

1 serving = 78.0 g

Energy: 247.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 35.0 g

Let's cook it!