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Meal plan

Regenerate
ID: E9fWy6yxFajv8vA
By guest
Generated on 2025-08-19 11:11:54

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Tofu Doughnuts
1 serving = 74.0 g
Energy: 188.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Coconut Brigadeiros
1 serving = 76.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!