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Meal plan


ID: XNS_fHO1heiRRF0
By guest
Generated on 2025-04-21 10:15:10

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 69.0 g
Energy: 172.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Wacky Cake
1 serving = 88.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 22.0 g

Let's cook it!