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Meal plan

ID: GHvQ7SJYNz7P2ho

By guest

Generated on 2025-03-18 15:53:34

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Panch Phoron Recipe

1 serving = 88.0 g

Energy: 220.0 kcal

Protein: 12.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Moroccan Couscous

1 serving = 73.0 g

Energy: 269.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 15.0 g

Let's cook it!