Here is your personalized meal plan!
Meal plan
ID: -zMvpATTlTluQ1U
By guest
Generated on 2025-04-19 09:17:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Vanilla Coconut Frosty
1 serving = 96.0 gEnergy:
277.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
48.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Toasted Sunflower Seeds
1 serving = 62.0 gEnergy:
142.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
1.0 g
Let's cook it!