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Meal plan


ID: hUgTQm-tS1o9FuQ
By guest
Generated on 2025-08-18 15:42:19

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 99.0 g
Energy: 275.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 60.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Dessert Rice Salad
1 serving = 85.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!