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Meal plan

ID: SZUFGv37TXMdOIQ

By guest

Generated on 2025-08-25 18:30:40

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Jelly Ice Cream

1 serving = 95.0 g

Energy: 186.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

White Fudge

1 serving = 69.0 g

Energy: 155.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 31.0 g

Let's cook it!