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Meal plan

ID: vTKcMF8o6pIy-Q4

By guest

Generated on 2025-08-26 16:27:53

Total kcalories

90.0% (1801.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Cantaloupe Melon Ice

1 serving = 55.0 g

Energy: 93.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Glazed Chicken

1 serving = 83.0 g

Energy: 108.0 kcal

Protein: 14.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!