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Meal plan

Regenerate
ID: eqBhD86yF0ZDHps
By guest
Generated on 2025-06-10 19:40:21

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Healthy Oatmeal Cookies
1 serving = 86.0 g
Energy: 281.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Ice Cream Supreme
1 serving = 95.0 g
Energy: 189.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 15.0 g
Let's cook it!