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Meal plan


ID: w8KIZfLPlrD71VE
By guest
Generated on 2025-03-16 15:29:09

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Coconut Jasmine Rice
1 serving = 86.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pumpkin Pecan Granola
1 serving = 58.0 g
Energy: 214.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 11.0 g

Let's cook it!