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Meal plan


ID: YfCjBKuFPekNISU
By guest
Generated on 2026-05-07 13:48:57

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pineapple Cheese Ball
1 serving = 84.0 g
Energy: 106.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apricot Corn Pasta
1 serving = 80.0 g
Energy: 301.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 7.0 g

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