Here is your personalized meal plan!
Meal plan
ID: bQJSm0D8Zk92Cvc
By guest
Generated on 2026-04-07 08:04:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Honey Nut Crumble
1 serving = 88.0 gEnergy:
234.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
23.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Rugelach Tortes
1 serving = 70.0 gEnergy:
275.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
26.0 g
Let's cook it!