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Meal plan


ID: P57kCnIK_1fkINM
By guest
Generated on 2025-03-17 17:07:37

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cookie Dough
1 serving = 96.0 g
Energy: 269.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 35.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 86.0 g
Energy: 281.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!