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Meal plan


ID: 7_eTuTrlh_Y8euw
By guest
Generated on 2025-04-20 13:36:06

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Parisan Warm Chocolate
1 serving = 65.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 40.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pesto Presto
1 serving = 71.0 g
Energy: 198.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!