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Meal plan

Regenerate
ID: 7-vzKMf3SYXh-cc
By guest
Generated on 2025-08-14 19:07:08

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 72.0 g
Energy: 197.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Amarula Fudge
1 serving = 86.0 g
Energy: 301.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 49.0 g
Let's cook it!