Here is your personalized meal plan!
Meal plan
ID: R_t7wtNZapg3py0
By guest
Generated on 2025-09-11 19:01:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Glazed Pork Spareribs
1 serving = 63.0 gEnergy:
182.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
42.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Chocolate Cake
1 serving = 71.0 gEnergy:
221.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
5.0 g
Let's cook it!