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Meal plan


ID: vrSS7bn_HXnG7j8
By guest
Generated on 2025-08-30 01:12:34

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Orange Glazed Chicken
1 serving = 94.0 g
Energy: 98.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Simple Sweet Scones
1 serving = 74.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 26.0 g

Let's cook it!