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Meal plan


ID: zVVfLg4moqRuDLg
By guest
Generated on 2025-08-16 14:13:12

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Balsamic Caramel Corn
1 serving = 91.0 g
Energy: 336.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 56.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Crumbs
1 serving = 55.0 g
Energy: 185.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!