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Meal plan

ID: WoNKEYinhF8Gnn4

By guest

Generated on 2025-04-22 15:14:12

Total kcalories

87.0% (1623.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 62.0 g

Energy: 69.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pumpkin Pie Ricotta

1 serving = 55.0 g

Energy: 70.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!