Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: h3tZu14FXzSxgxQ

By guest

Generated on 2025-06-26 23:40:19

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 348.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 143.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!