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Meal plan


ID: V6lP8GP-jof-_G0
By guest
Generated on 2025-04-21 15:03:48

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Super Pie
1 serving = 77.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 12.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 99.0 g
Energy: 356.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 26.0 g

Let's cook it!