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Meal plan

ID: WkIc-j02nC_HIXU

By guest

Generated on 2025-05-12 18:19:00

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 61.0 g

Energy: 117.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 99.0 g

Energy: 419.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 82.0 g

Let's cook it!