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Meal plan

ID: EcdIwg4olt376zk

By guest

Generated on 2026-07-02 18:37:45

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Pecan Penuche

1 serving = 59.0 g

Energy: 202.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 79.0 g

Energy: 175.0 kcal

Protein: 14.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!