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Meal plan

ID: IdkDevhoTFuNzng

By guest

Generated on 2025-08-26 19:41:28

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Blanched Hazelnuts

1 serving = 90.0 g

Energy: 103.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Paleo Nutella

1 serving = 80.0 g

Energy: 286.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 62.0 g

Let's cook it!