Here is your personalized meal plan!
Meal plan
ID: 73XOaf8uChxoRuw
By guest
Generated on 2025-04-23 06:19:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Snack
Glazed Cashews
1 serving = 93.0 gEnergy:
371.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
82.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Rustic Pumpkin Tiramisu
1 serving = 93.0 gEnergy:
256.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
18.0 g
Let's cook it!