Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8IFD7V1xPfhCkWo
By guest
Generated on 2025-07-05 12:50:09

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Bengali Garam Marsala
1 serving = 72.0 g
Energy: 200.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Raspberry Crisp
1 serving = 96.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!