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Meal plan


ID: CYdQOrff82XkTXw
By guest
Generated on 2025-04-20 10:36:20

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 74.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 46.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Green Onion Biscuits
1 serving = 58.0 g
Energy: 154.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!