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Meal plan


ID: 32wL6_OKNFlUnGk
By guest
Generated on 2025-03-17 05:48:14

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Brown Sugar Candy
1 serving = 85.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 53.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cinnamon Crackers
1 serving = 57.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 19.0 g

Let's cook it!