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Meal plan

ID: 32wL6_OKNFlUnGk

By guest

Generated on 2025-03-17 05:48:14

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Brown Sugar Candy

1 serving = 85.0 g

Energy: 280.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cinnamon Crackers

1 serving = 57.0 g

Energy: 163.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 19.0 g

Let's cook it!