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Meal plan


ID: Yq15NjgmIIsKd5g
By guest
Generated on 2025-09-13 00:47:39

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Creamy Dill Noodles
1 serving = 56.0 g
Energy: 223.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Sesame Ginger Salmon
1 serving = 62.0 g
Energy: 147.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!