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Meal plan


ID: LPKNzImwWRHe0V4
By guest
Generated on 2025-07-21 00:29:29

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Marshmallow Milkshake
1 serving = 82.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sichuan Strawberry Slaw
1 serving = 59.0 g
Energy: 66.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

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