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Meal plan


ID: 7xR4C6C6v8VPhLo
By guest
Generated on 2025-07-15 17:10:33

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 69.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 39.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Croatian Lentil Stew
1 serving = 63.0 g
Energy: 167.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 1.0 g

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