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Meal plan

Regenerate
ID: seCI-qIYWY5tCXs
By guest
Generated on 2026-06-18 20:45:24

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Bayou Drop Biscuits
1 serving = 73.0 g
Energy: 236.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 76.0 g
Energy: 217.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 15.0 g
Let's cook it!