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Meal plan

Regenerate
ID: TkaEryFUHQH4Ebw
By guest
Generated on 2025-08-20 14:39:45

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Savory Grilled Tenders
1 serving = 85.0 g
Energy: 147.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Summer Berry Gelato
1 serving = 79.0 g
Energy: 268.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 44.0 g
Let's cook it!